18 Health Benefits Of Whole Grains

Wholegrains are a rich source of many essential vitamins, minerals and phytochemicals.

• Whole grains can contain a lot of fiber
• They help digestion.
• They can help lower cholesterol.
• They lower blood pressure.
• They can help control weight.
• They redistribute fat.
• They make you feel full.
• They help regulate blood sugar.
• Some grains deliver calcium.
• Some grains offer vitamin C.
• They are a good source of B vitamins.
• They deliver essential minerals.
• They may reduce asthma risk.
• They cut markers of inflammation.
• They may even lower cancer risk.
• They may protect your teeth and gums.
• They may help you live longer.
• They contain resistant starch.

Periyar Rice

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