18 Health Benefits Of Whole Grains

Wholegrains are a rich source of many essential vitamins, minerals and phytochemicals.

• Whole grains can contain a lot of fiber
• They help digestion.
• They can help lower cholesterol.
• They lower blood pressure.
• They can help control weight.
• They redistribute fat.
• They make you feel full.
• They help regulate blood sugar.
• Some grains deliver calcium.
• Some grains offer vitamin C.
• They are a good source of B vitamins.
• They deliver essential minerals.
• They may reduce asthma risk.
• They cut markers of inflammation.
• They may even lower cancer risk.
• They may protect your teeth and gums.
• They may help you live longer.
• They contain resistant starch.

Periyar Rice

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

HEALTH BENEFITS OF THE KIWIFRUIT

• Great source of antioxidants
• Improves heart health
• Improves artery health
• Lowers cholesterol
• 2x more Vitamin C than an orange
• Improves Immune health
• Great absorption in the blood
• Improves sleep health
• Low glycemic Index value
• Electrolytes!

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009

Mobile: 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Payasam Mix

Indian desserts are a treat to the taste buds and an indispensable part of any celebration or festivity. Talking of Indian desserts, one of the first things that come to mind is a bowl full of kheer or payasam, as popularly known.

Whether it is a festive occasion or a regular day, you can just prepare this easy sweet payasam dishes with Periyar payasam mix to make your day special.

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com