YES!! YOU CAN REDUCE YOUR BLOOD PRESSURE

FOLLOW A RICE DIET….

• BLOOD PRESSURE MANAGEMENT
• LOW IN SODIUM
• REDUCE HYPER TENSION
• REDUCE STRESS & STRAIN
• PREVENTS FROM HEART ATTACK & STROKES

CONTACT US

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

18 Health Benefits Of Whole Grains

Wholegrains are a rich source of many essential vitamins, minerals and phytochemicals.

• Whole grains can contain a lot of fiber
• They help digestion.
• They can help lower cholesterol.
• They lower blood pressure.
• They can help control weight.
• They redistribute fat.
• They make you feel full.
• They help regulate blood sugar.
• Some grains deliver calcium.
• Some grains offer vitamin C.
• They are a good source of B vitamins.
• They deliver essential minerals.
• They may reduce asthma risk.
• They cut markers of inflammation.
• They may even lower cancer risk.
• They may protect your teeth and gums.
• They may help you live longer.
• They contain resistant starch.

Periyar Rice

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

HEALTH BENEFITS OF THE KIWIFRUIT

• Great source of antioxidants
• Improves heart health
• Improves artery health
• Lowers cholesterol
• 2x more Vitamin C than an orange
• Improves Immune health
• Great absorption in the blood
• Improves sleep health
• Low glycemic Index value
• Electrolytes!

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009

Mobile: 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

A Healthy Breakfast Recipe - Broken Wheat Upma

Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based
upma. While the broken wheat brings in loads of dietary fibre and
energy, carrot and green peas bring along a wealth of nutrients,
especially vitamin A. The veggies also add crunch to an otherwise soft
upma. You may also add other veggies of your choice to make it more
colourful and tasty.

• Clean and wash the Periyar broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
• Heat the oil in a pressure cooker, and add the mustard seeds.
• When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
• Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
• Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
• Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
• Allow the steam to escape before opening the lid.
• Garnish with coriander and keep aside to cool slightly.

Contact us :

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

PERIYAR PONNI RICE - THE MOST PREFFERED RICE IN THE STATE

www.periyarrice.com

Salient Features:

• No added preservatives
• Pleasant aroma
• Swells excellently
• Easy to cook

The Ponni Rice, supplied by Periyar Rice, is hygienically processed under the control of specialist to make sure premium quality and edible use. Our Ponni Rice is free of dust, impurities, and contains high nutritional content. Besides, we pack this Ponni Rice in premium packaging to ensure safe delivery purpose.

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753
E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Kuruva Rice

www.periyarrice.com

Kuruva rice is the first choice of every home, restaurants and hotels for its delectable and aromatic quality. Our devoted clients can savor our rice at leading industry prices.

As the leading producers and supplier of rice, we offer our brilliant quality kuruva rice known for its taste. This rice is free from stones as well as dirt and dust.

Periyar Rice
Chirackal Agro Mills
Marottichode 
Kalady - 683547 
Ernakulum 
Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009

Mobile : 9526177753

E-mail : mail@periyarrice.com

Website : www.periyarrice.com

Health Benefits of cardamom

www.periyarrice.com

Health Benefits of cardamom

-Improves Digestion

-Beats Bad Breath

-Improves Appetite

-Detoxifies the Body

-Improves Kidney Health

-Regularizes Heart Rate

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Onion Rava Pakoda

www.periyarrice.com

Onion Rava Pakoda

Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants

Ingredients

1 large Chopped Onion

2 chopped Green chilies

1 cup - Purpose flour

1/2 cup - Rava

1 tablespoon Channa dhal

Salt

Oil

Method:

In a mixing bowl, add purpose flour, rava, onion, green chilli, salt, channa dal, salt and water. Mix it evenly and leave it for 10 minutes. Heat the pan with oil, shrew the mixed flour in to a small pieces in the oil pan and fry it till turns well fried. Now tasty evening snacks is ready.

Periyar Rice

Chirackal Agro Mills

Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009

Mobile : 9526177753

E-mail : mail@periyarrice.com

Website : www.periyarrice.com

PERIYAR RICE BRAN OIL

Now no to say “NO “to your buddy dishes

Oil is an essential part of our cooking, whether it’s North Indian, South Indian, continental or Chinese. Years before we have developed the habit of using excess oil in our foods and curry’s.

But in a moment kitchens favorite friend becomes an enemy of us in the form of diseases such as cholesterol, blood pressure and obesity and we started to stay away from our favorite dishes.

Here comes the Rice bran oil from Periyar rice. Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism, obesity, and AIDS; for preventing stomach and colon cancer; for preventing heart and blood vessel (cardiovascular) disease; for strengthening the immune system; for increasing energy and improving athletic performance; for improving liver function; and as an antioxidant. This might help reduce the formation of certain types of
kidney stones.

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009

Mobile : 9526177753

E-mail : mail@periyarrice.com

Website : www.periyarrice.com

Unniyappam Recipe

Ingredients

Rice flour - 2 cups
Wheat Flour - 1 cup
Jaggery - 250-300gms
Ripe banana - 2-3
Coconut bits - ½ cup
Black sesame seeds - 1½ tbsp
Baking soda - ½ - 1 tsp
Ghee - 1 tbsp
Oil - for deep frying

Instructions

• Add 1 cup water to jaggery and melt it. Strain the jaggery and let it cool completely.
• Fry the black sesame seeds and coconut bits in ghee till it turns golden brown.
• Grind the bananas first, add 2 tbsp of melted jaggery to the ground banana and grind again till you get a smooth paste.
• Mix together rice flour, wheat flour,ground banana and melted jaggery.
• Add water little by little till you get the consistency of idli batter.
• You may need around 1-1.5 cups of water.
• Add fried coconut bits and sesame seeds and baking soda to the batter. MIx well.
• Keep aside the batter for 30-45 mins.
• If the batter turns too thick after resting, add extra water to loosen it and stir well.
• Heat oil in appachatti (pan), when the oil is really hot, reduce the flame to low-medium.
• Drop tablespoons of batter to the chatti.
• Keep turning the unniyappams in between, till you get a golden-dark brown colour on both sides.
• Drain excess oil on tissue paper.

Address  : 

Chirackal Agro Mills

Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 04842463508, 2463751, 2460412, 2461263

Fax : 04842465009

Mobile : 9526177753

E-mail : mail@periyarrice.com

Website  :  www.periyarrice.com