18 Health Benefits Of Whole Grains

Wholegrains are a rich source of many essential vitamins, minerals and phytochemicals.

• Whole grains can contain a lot of fiber
• They help digestion.
• They can help lower cholesterol.
• They lower blood pressure.
• They can help control weight.
• They redistribute fat.
• They make you feel full.
• They help regulate blood sugar.
• Some grains deliver calcium.
• Some grains offer vitamin C.
• They are a good source of B vitamins.
• They deliver essential minerals.
• They may reduce asthma risk.
• They cut markers of inflammation.
• They may even lower cancer risk.
• They may protect your teeth and gums.
• They may help you live longer.
• They contain resistant starch.

Periyar Rice

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

PERIYAR PONNI RICE - THE MOST PREFFERED RICE IN THE STATE

www.periyarrice.com

Salient Features:

• No added preservatives
• Pleasant aroma
• Swells excellently
• Easy to cook

The Ponni Rice, supplied by Periyar Rice, is hygienically processed under the control of specialist to make sure premium quality and edible use. Our Ponni Rice is free of dust, impurities, and contains high nutritional content. Besides, we pack this Ponni Rice in premium packaging to ensure safe delivery purpose.

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753
E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Payasam Mix

Indian desserts are a treat to the taste buds and an indispensable part of any celebration or festivity. Talking of Indian desserts, one of the first things that come to mind is a bowl full of kheer or payasam, as popularly known.

Whether it is a festive occasion or a regular day, you can just prepare this easy sweet payasam dishes with Periyar payasam mix to make your day special.

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Kuruva Rice

www.periyarrice.com

Kuruva rice is the first choice of every home, restaurants and hotels for its delectable and aromatic quality. Our devoted clients can savor our rice at leading industry prices.

As the leading producers and supplier of rice, we offer our brilliant quality kuruva rice known for its taste. This rice is free from stones as well as dirt and dust.

Periyar Rice
Chirackal Agro Mills
Marottichode 
Kalady - 683547 
Ernakulum 
Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009

Mobile : 9526177753

E-mail : mail@periyarrice.com

Website : www.periyarrice.com

Health Benefits of cardamom

www.periyarrice.com

Health Benefits of cardamom

-Improves Digestion

-Beats Bad Breath

-Improves Appetite

-Detoxifies the Body

-Improves Kidney Health

-Regularizes Heart Rate

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Unniyappam Recipe

Ingredients

Rice flour - 2 cups
Wheat Flour - 1 cup
Jaggery - 250-300gms
Ripe banana - 2-3
Coconut bits - ½ cup
Black sesame seeds - 1½ tbsp
Baking soda - ½ - 1 tsp
Ghee - 1 tbsp
Oil - for deep frying

Instructions

• Add 1 cup water to jaggery and melt it. Strain the jaggery and let it cool completely.
• Fry the black sesame seeds and coconut bits in ghee till it turns golden brown.
• Grind the bananas first, add 2 tbsp of melted jaggery to the ground banana and grind again till you get a smooth paste.
• Mix together rice flour, wheat flour,ground banana and melted jaggery.
• Add water little by little till you get the consistency of idli batter.
• You may need around 1-1.5 cups of water.
• Add fried coconut bits and sesame seeds and baking soda to the batter. MIx well.
• Keep aside the batter for 30-45 mins.
• If the batter turns too thick after resting, add extra water to loosen it and stir well.
• Heat oil in appachatti (pan), when the oil is really hot, reduce the flame to low-medium.
• Drop tablespoons of batter to the chatti.
• Keep turning the unniyappams in between, till you get a golden-dark brown colour on both sides.
• Drain excess oil on tissue paper.

Address  : 

Chirackal Agro Mills

Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 04842463508, 2463751, 2460412, 2461263

Fax : 04842465009

Mobile : 9526177753

E-mail : mail@periyarrice.com

Website  :  www.periyarrice.com

Special kesari

www.periyarrice.com

Rava kesari is one of the easiest sweets recipes. It is a popular and the easiest dessert of Indian Cuisine, originated in the South Indian state of Tamilnadu and Karnataka. Rava Kesari, simply called as kesari is one of the easiest Indian sweet recipe. Kesari/kesar means Saffron, as the usage of saffron in this recipe makes it very delicious and also gives it a colorful look.

‪Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph: 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com