HEALTH BENEFITS OF THE KIWIFRUIT

• Great source of antioxidants
• Improves heart health
• Improves artery health
• Lowers cholesterol
• 2x more Vitamin C than an orange
• Improves Immune health
• Great absorption in the blood
• Improves sleep health
• Low glycemic Index value
• Electrolytes!

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009

Mobile: 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

A Healthy Breakfast Recipe - Broken Wheat Upma

Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based
upma. While the broken wheat brings in loads of dietary fibre and
energy, carrot and green peas bring along a wealth of nutrients,
especially vitamin A. The veggies also add crunch to an otherwise soft
upma. You may also add other veggies of your choice to make it more
colourful and tasty.

• Clean and wash the Periyar broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
• Heat the oil in a pressure cooker, and add the mustard seeds.
• When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
• Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
• Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
• Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
• Allow the steam to escape before opening the lid.
• Garnish with coriander and keep aside to cool slightly.

Contact us :

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Eggless Rava Cake

Rava Cake is a delicious fusion of Indian flavours in European recipe.

Ingredients:

• 5 Cups Fine Semolina or Sooji Rava
• 1 Cup Whole Milk
• 1 Cup Sugar
• 1 Cup Beaten Yogurt
• ½ Cup Ghee ( Pure Desi Ghee works best, but regular Butter can also be used)
• 1/2 tsp Baking Soda
• ½ tsp Cardamom Powder (Can use Vanilla essence also )

Method:

-Soak the semolina in warm milk for atleast 20-30 mins.
-Beat the yogurt with the sugar, till the sugar dissolves
-Add the baking soda, ghee and the soaked semolina , along with cardamom powder and beat till
smooth.
-Pour water in a pressure cooker with a stand at a level of about 1 inch.
-Let the water boil.
-Grease a baking tin with ghee and dust with some fine rava or flour.
-Pour the mixture into the baking tin. Tap to settle the batter. -Make sure the batter fills only ¾ th of the
baking tin, to make space for the cake to rise.
-Cover the tin with an aluminium foil. Pierce the top with a knife for steam to pass.
-Carefully place the tin over the pressure cooker stand.
-Cover the lid of the pressure cooker without the whistle.
-Steam on a medium to low heat for 15-20 mins.
-Let it stand for 5 mins further and then remove the tin.
-Allow to cool for 30 mins before de moulding.
-For a fluffy cake, make sure you use fine semolina and soak in warm milk.
-Once baking soda is added to the batter, immediately begin the steaming process. This will make the
most of the activated baking soda and will make the cake rise beautifully.
-The aluminium foil is to save the cake from any water spilling during the steaming process but can be
avoided.

CONTACT US

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

PERIYAR PONNI RICE - THE MOST PREFFERED RICE IN THE STATE

www.periyarrice.com

Salient Features:

• No added preservatives
• Pleasant aroma
• Swells excellently
• Easy to cook

The Ponni Rice, supplied by Periyar Rice, is hygienically processed under the control of specialist to make sure premium quality and edible use. Our Ponni Rice is free of dust, impurities, and contains high nutritional content. Besides, we pack this Ponni Rice in premium packaging to ensure safe delivery purpose.

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753
E-mail : mail@periyarrice.com
Website : www.periyarrice.com

MALABAR RICE HALWA - Its the taste of tea time!!

Ingredients:

Raw rice flour - ½ kg
Jagerry - ½ kg
Milk - 3 litres
Ghee - 1 kg

Method:

1. Grate jagerry nicely and mix with milk and boil in slim heat.
2. Stir continuously till jagerry immersed fully in milk.
3. Then add rice flour little by little and stir simultaneously.
4. When it gets thickened ads ghee and stir well till all mixes well
In slim heat and take out.
5. spread the above on a plate in which a spoon of ghee is already
Spread on the bottom.
6. Cut into pieces when it is warm

CONTACT

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph: 0484 2463508, 2463751, 2460412, 2461263
Fax: 0484 2465009

Mobile: 9526177753

E-mail : periyarrice@satyam.net.in
Website : www.periyarrice.com

Health Tip of the Week

Pomegranate - The Elixir of Youth

• Prevent heart disease
• Lower blood pressure
• May help prevent cancer
• Help digestion
• Boost immunity
• Increase your libido
• Keep you looking younger
• Lowers stress levels
• Keep Alzheimer’s at bay
• Prevent plaque formation

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009

Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Easy wheat flour murukku

Ingredients

1. Wheat flour - 1 cup
2. Red chilli powder - 3/4 tsp
3. Jeera/ ajwain - 1 & 1/2 tsp
4. Asafoetida - 1/8 tsp
5. Salt - as needed
6. Oil - For deep frying

Preparation

• Steam cook atta in a clean white cloth, tied into a bag. You can use your idli pot and place this bag over the idli plate. I used my bamboo mesh too over the plate. You can use pressure cooker also for steaming. Keep the bag in a container and cover and cook without pressure value (pressure regulator).
• Steam cook for 15 mins to 20 mins.
• Untie and when it is warm enough to handle, break it roughly.
• Sieve it and use ur hands to break, if there is any small lumps. I used the clover shaped hole plate for this murukku. Its your choice to choose.
• Heat oil in kadai meanwhile you prepare the dough. Add red chilli powder, asafoetida, salt and jeera.
• Add a tsp of oil (preferably hot oil) too. Make dough with water. It should be a stiff yet smooth and non sticky dough.
• Press into coil shape or what ever comfortable shape you prefer. I opted for this coil shape murukku.
• Please refer the video for guidance in the bottom of the post. I pressed in a plastic cutting board and used dosa spatula to take it and transfer to oil..
• Deep fry in hot oil, cook both sides until the shh… sound and bubbles reduces. Until crisp and golden brown. Never let oil fume at any point, regulate the heat now and then and ensure even cooking of the murukku. You can press the next batch of murukku while a batch is getting cooked. Drain in paper towel.

CONTACT

Chirackal Agro Mills
Marottichode, Kalady - 683547,
Ernakulum, Kerala

Ph: 0484 2463508, 2463751, 2460412, 2461263
Fax: 0484 2465009
Mobile: 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

“THALASSERY RICE PATHIRI “ THE TASTE OF BREAKFAST!

INGREDIENTS

Rice Powder (roasted) or pathiri powder - 2 cups
Water - 2 cups
Salt to taste

PREPARATION METHOD

• Heat a bowl and add water with salt. When it boils slowly add the rice powder to it mix well and switch off the flame.
• Slowly add required water and add salt to make the mixture.
• Change the contents to a bowl and press it well to make the dough. You have to press it very well at least for 10 minutes. Well pressed dough makes soft pathiri.
• Make balls from it and roll it as we do for chapathies. You can use the rice powder while rolling the pathiri.
• Heat the pan on medium fire, when it is hot place the pathiri on it. When steam comes turn the pathiri to other side. Remember it will take only few seconds so do not wait for long.
• Then turn again, soon you can see the pathiri puffs up.
• Remove the pathiri from the pan. Though we cook on medium heat pathiri should not get color change or brown spots.
• When pathiri is done, dip it in coconut milk.
• The tasty Pathiri is ready. You can serve it with any non veg curry.

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph: 0484 2463508, 2463751, 2460412, 2461263
Fax: 0484 2465009
Mobile: 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Rice Dosa Podi

Instant rice flour dosa is an easy dosa recipe which we can make with minimal ingredients for a quick breakfast, snack or dinner. Crispy, flaky rice flour dosa taste delicious with any chutney or sambar.This periyar dosa podi is good option when you run out of ideas of what to make for breakfast.

Enjoy the breakfast with Periyar Rice easy and quick rice dosa podi...

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala
Ph: 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Payasam Mix

Indian desserts are a treat to the taste buds and an indispensable part of any celebration or festivity. Talking of Indian desserts, one of the first things that come to mind is a bowl full of kheer or payasam, as popularly known.

Whether it is a festive occasion or a regular day, you can just prepare this easy sweet payasam dishes with Periyar payasam mix to make your day special.

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Periyar Rice Traditonal Pickles

Our Traditional Pickles in Hot variety are:

Garlic Pickle – a rare delicacy embellished with Garlic.

Puliyinchy – enriched with tamarind and ginger a rich source of Vitamin C, this pickle offers excellent nutrition.

Kallumakkai Pickle – a rare variety pickle made with kallummakkai, with the inner shell intact. This is a tasty, spicy, and tart pickle, which makes an ideal accompaniment to any Indian entrée.

Fish - a rare delicacy embellished with fish.

Kaduku Mango Pickle – sprinkled with mustard ,this ancient variant of mango pickle is a real treat for your taste buds.

Ginger Pickle – a rare variety made with the Ginger which has excellent medicinal properties.

Mixed Vegetable Pickle – a rare blend of vegetables.

Tender mango Pickle –  made with Tender mango with all its freshness and taste.

Goosberry Pickle – a rare variety made with delicious tropical fruit called Goosberry.

Prawns Pickle – a rare variety made with the prawns, a tropical fish, endowed with medicinal value.

Contact us :
Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph: 0484 2463508, 2463751, 2460412, 2461263
Fax:0484 2465009

Mobile:9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com