Wheat Orotti

www.periyarrice.com

This healthy and easy wheat Orotti is made with few ingredients. Do try it for your breakfast and dinner

Ingredients

• Periyar Rice Atta - 2 cups
• Onion chopped - 1/4 cup
• green chillies - 2 tsp
• grated coconut - 1/4 cup
• curry leaves chopped - 1 tsp
• salt as needed
• ghee as needed

Method

-Mix Peryar Atta powder, onion, green chillies, grated coconut, curry leaves and salt to make a loose dough (slightly thinner than chapathi dough, but not like dosa batter) by adding water.
-Heat tawa and smear some ghee.
-Take some dough in your hands and press on to the tawa and shape them.
-Fry on both sides. Serve hot with curries, chutneys or pickles.

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Today's Recipe: Kinnathappam – Easy Steamed Rice Cake

www.periyarrice.com

Ingredients

• 1 cup periyar rice flour (the type we use for making appam)
• 1 cup thick coconut milk
• 3/4 cup sugar
• salt
• 1/2 tsp cardamon powder
• cashew nuts (optional)
• jeera (optional)
• ghee / butter for greasing

Instructions

• Mix the rice flour, coconut milk, sugar and a pinch of salt. The batter should be watery.
• Taste and add more sugar if needed. Keep aside for 15 minutes.
• Grease a cake tin with butter or ghee and pour in the batter.
• Steam it for 5 minutes. Then put the cashew nuts / jeera onto the kinnathappam and again steam for 15 minutes.
• Serve with tea.

Today's Periyar Recipe - Avil Payasam

www.periyrrice.com

Ingredients

1. Periyar Rice Flakes - 1/4 cup
2. Jaggery -1/4 cup
3. Milk - 2 1/2 cups (boiled)
4. Ghee - 2 1/2 tsp
5. Cashew nuts -5-6
6. Cardamom powder -1/4 tsp
7. Saffron -2-3 strands
8. Raisins - 8-10

Preparation

• Heat a teaspoon of ghee in a pan and fry raisins and cashew nuts separately. Keep it aside.
• Soak saffron strands in a tbsp of milk and keep it aside.
• If jaggery has impurities, dissolve it in little water (less than 1/4 cup) and filter it.

Method

• Heat ghee in a pan, add Periyar Rice Flakes and fry till it changes color.
• Add boiled milk to the aval, simmer and cook till milk reduces a little. Simultaneously aval will also become soft.
• Then add jaggery, cardamom powder, saffron, mix well and switch off the flame immediately.
• Garnish with cashew nuts and raisin and serve hot or cold.

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263

Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

YES!! YOU CAN REDUCE YOUR BLOOD PRESSURE

FOLLOW A RICE DIET….

• BLOOD PRESSURE MANAGEMENT
• LOW IN SODIUM
• REDUCE HYPER TENSION
• REDUCE STRESS & STRAIN
• PREVENTS FROM HEART ATTACK & STROKES

CONTACT US

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

7 Life-Enhancing Reasons to Eat Fish

Prevent Heart Disease:

• Reduce Alzheimer’s Risk:
• Improve Skin and Hair:
• Ease Depression:
• Boost Brain Development:
• Dose of Vitamin D:
• Stronger Sperm:

CONTACT US :

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

Health benefits of Onion

• The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
• Onions contain chromium, which assists in regulating blood sugar.
• For centuries, onions have been used to reduce inflammation and heal infections.
• Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.
• A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
• Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
• Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
• Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Periyar Rice
Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulam, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com

18 Health Benefits Of Whole Grains

Wholegrains are a rich source of many essential vitamins, minerals and phytochemicals.

• Whole grains can contain a lot of fiber
• They help digestion.
• They can help lower cholesterol.
• They lower blood pressure.
• They can help control weight.
• They redistribute fat.
• They make you feel full.
• They help regulate blood sugar.
• Some grains deliver calcium.
• Some grains offer vitamin C.
• They are a good source of B vitamins.
• They deliver essential minerals.
• They may reduce asthma risk.
• They cut markers of inflammation.
• They may even lower cancer risk.
• They may protect your teeth and gums.
• They may help you live longer.
• They contain resistant starch.

Periyar Rice

Chirackal Agro Mills
Marottichode, Kalady - 683547, Ernakulum, Kerala

Ph : 0484 2463508, 2463751, 2460412, 2461263
Fax : 0484 2465009
Mobile : 9526177753

E-mail : mail@periyarrice.com
Website : www.periyarrice.com